Bath Crayons For The Kiddos!!

        Fun, Chemical-Free Bath Crayons!

     I have seen mommas posting about bath crayons since early this past fall. When it came time to decide what to get my sixteen-month-old niece, I was continually reminded of these fantastic bath crayons! 

   So what are bath crayons?!

       Fun for the kids while in the tub! They can draw and write on the tile in the shower, with NO mess! The writing easily rinses with plain water! 

So, how are they made?

   Very simply!!! I had so much fun making these! I was getting creative and trying many different things that I found in my mom's kitchen-some worked MUCH better than others!! 

What you will need:

🔹Food Coloring

🔹Glycerin Soap (I got mine from the local health food store, but I found it is also sold at Walmart, Walgreens, and Target) There are many different bases, I used plain glycerin soap 

🔹Coloring (soap or food-I used food)

🔹Scent (optional-I used lavender)

🔹Shape molds

Directions:

1. Divide the soap so you can make multiple colors, then melt them in the microwave- I did increments of 30 seconds, I only needed two!

2. Add the food coloring into the glycerin soap and mix well.

3. Pour into the molds, some I used cookie cutters and others I used jello jiggler molds (the jello molds worked best because they kept the hot soap contained, unlike the cookie cutters)

I packaged them up individually with plastic wrap and put them in a holiday bag

I really enjoyed making them! I hope my niece enjoys playing with them!!

Fun for the kids!❤️

Final Day of The 3-Day Refresh and After

I applogize to all that this has taken me so long to send out! 

I should have done this ages ago and I know that. My to-do list for my personal life, as a health and fitness coach and as an collegiate athletic trainer has grown immensely in just hours! 

But enough with the excuses!! 

The third day of the refresh was the best! I felt better than I did even before I had started! I felt energized, less bloated, more stable, able to control myself and my hunger, I was especially proud that I did not give in to eating anything off the guide. 

I was able to complete my workouts 

Lose just over 6 pounds 

Get my nutrition in check 

Decide my goals for the next few weeks 

The days following I was very surprised at how well I stayed on track. I followed nutrition guides to reach my goals and I was feeling wonderful! 

Then the next few days my schedule got hectic, my body became exhausted, I felt mentally exhausted and nutritionally I was off. 

Reminding myself of my results and the feeling while I was doing the cleanse has caused me to change for the next few weeks.

I have goals I want to reach. 

I had skipped the previous two days of my workout, but now I am back on track and feeling wonderful. 

Now my nutrition needs to get in check and I will be headed towards my goals.

Do you have goals you want to reach?

Do you want an accountability partner?

Someone to work beside you, help you, direct you, plan weeks out for you?

Contact me now!

brittanyplummer271@gmail.com