Tuesday, January 21, 2014

The 21 Day Fix by Beachbody, New Fitness Program Alert!!

The 21 Day Fix ALERT!!!!
 
Wouldn't you LOVE to lose 10-15 pounds in just 21 days? YES!! You heard me correctly! How many of you would like to see these results!?!
 
 
 
The 21 Day Fix:
 
The 21 Day Fix is a program that takes the guessing out of weight loss. It includes a unique portion control system combined with easy to follow workouts that can be worked into any person's hectic schedule! Trainer Autumn Calabrese expresses her passion for food and fitness as she explains and demonstrates how to make simple choices that create a life-changing result!
 
Want to be the first to get your hands on this BRAND NEW program??
 
 
facebook.com/brittany.plummer.7
 
 
Portion sizes are key!
 
 
The results from the 21 Day Fix are incredible!!
Take a look at some of those who have already been through it.
 
 
 
Lauren (top left): lost 6 pounds in the 21 Day Fix. She completed 2 rounds of this amazing program. Look at how confident she presents herself in the second picture! Bright smile and ripped stomach!!

Mary (top right): lost 45 pounds in 6 rounds of the 21 Day Fix! That is 45 pounds in just about 126 days!!! (YES PLEASE, here comes spring break and summer time!) And let me note that she is a wonderful example of losing weight healthy at any age!
 
Ken (middle left): lost 32 pounds in 4 rounds of the 21 Day Fix. That is less than 3 months and a lot of pounds!! Now who doesn't want that!?
 

James (middle right): lost 6 pounds during the 21 Day Fix. I love how he knows he has killer abs in the after photo!! His posture totally shows it!

Leigh (bottom left): lost 10 pounds during the 21 Day Fix. Look at that transformation!!
So..What Is This Program..EXACTLY!?It is THE program to help you lost up to 15 pounds in 21 days! This is Beachbody's first program that places equal emphasis on the nutrition and fitness component. Each workout is just about 30 minutes a day, 7 days a week!! The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control-what fits in the container, you CAN eat! No weighing, measuring, or counting calories! This follows anyone's busy schedule. When eating the right quantities, there are no foods that are off limits!! The containers come with the program (AWESOME!!!) Trainer Autumn Calabrese shares that she noticed the missing link. She realized her clients were exercising themselves to almost nothing, but then they would eat a salad that was enormous and way over 1200 calories! That is when she knew that she needed to not only develop a fitness program that everyone could do, but that she also needed to properly show the correct amounts of food people can and should eat, and that is why she decided to use specific containers with her program. This makes it so easy!!!

Who Should Purchase The Program?Everyone can do the 21 Day Fix and get great results. Each workout has a modifier to show easier versions of moves. The test group included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
 
February 3, 2014 is when the program will be available for purchasing!

 
The Cost of The Program?

The price for this program will be $59.85 + shipping and handling. There will be a Challenge Pack as well, which will include my favorite and healthiest meal of the day, Shakeology and that is always an awesome deal! You could always become a coach on my team to save an additional 25% off!!
Kit Details  RetailClub MembersCoach
Essential (Base) Kit**$59.85$53.87$44.89
Ultimate Kit$119.70$107.73$89.78
Ultimate DVD Kit$29.85$26.87$22.39
Plyo Fix Workout$19.95$17.96$14.96
Extra Set of Containers – 7pc$17.85$16.07$13.39
 
Challenge Pack Details  RetailBonus if you become a Coach or a Discount MemberShipping
Challenge Pack **$160the $39 Coach Sign up fee is waived and you can get 25% your Shakeology and other programs

 
QuestionsAnswers
Which kit is included in the Challenge Pack?The 21 Day Fix Base Kit is included.
How long are the workouts?Approximately 30 minutes each.
What is the workout schedule?One 30-minute workout each day for 21 days.
What is included with the container set?7 color-coded containers + a Shakeology shaker cup.
Can the Eating Plan be done on its’ own?For best results, the eating & workout plan is essential.
Why can’t other containers be used?Few, if any, containers come in the sizes required.
Can I eat out at restaurants during the Fix?Yes, the Eating Plan includes a Restaurant Guide.
What does “no off-limit foods” mean?






It takes 21 days to form a habit... Are you ready?


Contact me for more information and let's begin this transformation that will leave you confident and radiant!!!

 
Treats (like desert & Wine) are incorporated, not off limits.


 



Wednesday, January 15, 2014

Clean Chicken Fajitas: Healthy Dinner Recipe

Clean Chicken Fajitas: For a healthy dinner

Do you absolutely love full hearty dinners? The ones that bring the whole family around the table with lots of chatter and laughter? Well here is a perfect one that all family members will love!! **YES even the ones that do not like spicy foods!

I am not very good with spices! Although my boyfriend loves everything that is at the hottest degree! So I have found happy mediums when cooking meals for the two of us! This one is a winner!!

It is a fun and easy recipe as well. Let me tell you, I had an incredibly crazy morning and I STILL got this meal cooked! I think it took me 30 minutes, maybe less!! WOW

The Ingredients:
**Red bell peppers-you can use multi colored (yellow, red, green) but I had red so that is what I used!
**Onion-1 full 
**Chicken-I used about 2 pounds
**Chili powder
**Paprika 
**Garlic-I used powder because I was pressed for time, but you can use fresh pressed
**Splash of lemon juice

I slice the peppers and the onion and place it in a pan to start browning the chicken, peppers and onions. 

Once the chicken is browned and the onions are translucent, the spices are added along with the lemon juice.

I mix is all together over the stove.



I really like the splash of lemon juice because it definitely makes the fajita have a zest flavor. When I order a fajita from a restaurant that it was I expect, zest and spice. Well there it was just created in 30 minutes in my kitchen and for several dollars cheaper!

Who said eating clean had to be expensive?? NOT this girl!!  :)

Treat your taste buds and your body tonight!