Night Time Snacker

Night Time Snacking

I find myself dealing with food choices throughout the day very well. I have to admit that this week I made a meal plan and it is PHENOMENAL!!! It sounds silly but I look on my fridge and that is what I am eating! 

Here is an example of my meal plan for this week-all meals were prepared ahead of time

(sorry it is a little blurry-contact me and I can send it to you!)

Okay so..here is my problem-night time snacking. I always get home from work and that is when I realize I am hungry or just want to eat. 

I really have to concentrate hard at this point in my day. Here are some of the ways I stay on track but get in my snacking.

**Plain Greek Yogurt 

    with either organic, 100% cocoa chocolate chips (about tablespoon)

 or with organic honey (about a tablespoon)

**Air popped popcorn

     no butter and no salt

**Hot Tea

(right now I am on an organic loose leaf spiced pumpkin kick)

what you have to be careful is sweeteners here. If you must add some (which I usually have to) add a little organic honey so you do not get any added chemicals 

**Carrots

less exciting but still filling

**Kale Chips

surprisingly pretty yummy!

I know staying on track can be hard-especially at night after a long day at work, with the kids, or personal business.

Try these tips and if you would like added support please contact me!

Are struggling to keep your hand out of the candy bowl?

 

 

After Halloween the hardest thing is to say NO when all the candy is around.

How have I found a way to pull my hand away?

SHAKEOLOGY recipes that taste just as great as the candy bars but without the guilt!

How wonderful does that sound!!??

Butterfingers:

 

1 Scoop of chocolate shakeology

1 cup unsweetened almond milk

1 1/2 Tbsp butterscotch pudding mix

1 1/2 Tbsp PB2 or Peanut butter

ice and blend

 

 

 

 

 

 

 

 

Chocolate Pistachio

 

1 Scoop chocolate shakeology

1 cup unsweetened almond milk

1/4 package sugar free cheesecake pudding

ice

 

 

Snickers

4 oz unsweetened almond milk

2 T PB2 or peanut butter

1 T almonds

1 T sugar free caramel syrup

1 scoop chocolate shakeology

 

Chocolate Pistachio

I scoop of shakeology

1 Cup unsweetened almond milk

1/4 package sugar free pistachio pudding

ice

 

Malted Peanut Butter Cup

 

1 scoop chocolate shakeology

1 cup unsweetened almond milk

2 TBSP PB2 or peanut butter

ice

 



Chocolate Cake Batter

I scoop chocolate shakeology

I cup unsweetened almond milk

1/4 package sugar free pistachio pudding

ice

 

Frozen Mocha

 

I scoop chocolate shakeology

1 cup almond milk

1 TBSP coffee

ice

 

 

I have always loved candy-not all kinds, but lots! Now that I have fun and sweet ways of making shakeology I can easily satisfy my sweet tooth and not feel bad about what I am putting into my body. I get very emotional and sensitive when I eat too much sugar. This is a sure way to create issues, but now I can decrease the chances of slipping a piece of candy. Sure it still takes a lot of will power and persuading myself not to grab a piece of candy but I know I feel so much better without.

 

If you have never heard of shakeology, and are interested please contact me! I would love to discuss the benefits it has had on me. You can also check out www.shakeology.brittanyplummer

 

 

Enjoy satisfying your sweet tooth guilt free!!