Shakeology Shamrock Shake

Shakeology Shamrock Shake

Growing up, during St. Patrick's Day we used to have a day full of "green" items. We ate green eggs in the morning, from Dr. Seuss, we put green food coloring in our milk or drink of choice at dinner. At school we would have green sprinkles on cookies, cupcakes with green icing and green drinks for our classroom parties. I thought this was the most amazing day ever! I LOVED classroom parties because of all the yummy treats, but that was before thinking of what all the sugar did to my body, mood and brain! Not to mention what it did to my mom when I got home exploding with energy!

These are the "delicious" treats that have become apart of St. Patrick's Day, I have now come to love a brand new treat that satisfies my cravings, eliminates the sugar high and is packed full of nutrients. I heard that Shakeology Shamrock Shake was similar to the McDonald's Shamrock Milkshake and I did not understand how that was even possible! I thought there was no way that this could possibly taste anything similar to a milkshake from McDonalds' BUT let me tell you, it does! It definitely meets the requirements! :)

I can now have my Shamrock Shake during March, and get the ultimate benefits of more than 70 superfood, whole food ingredients. This is the equivalent to 6 salads in one meal! I do not feel bloated, miserable and I do not have to cheat on my diet, I still lose weight, get nutrients and get an energy boost. I absolutely LOVE to enjoy food, I love to have sweets and special treats, but I make all my treats in some healthy way-as much as possible, and this makes it so!

 

The ingredients you will need:

*8 oz unsweetened almond milk

*4 oz of ice and water

*Drop of peppermint extract or some mint water (NOTE:more is not better with this ingredient! Be very careful to add very little or else it will be completely ruined)

*1 tsp all natural peanut butter

*2 tbsp vanilla sugar free instant pudding mix

*1 packet or scoop of Greenberry Shakeology

Blend and enjoy!!

      **Do you want to try your own Shamrock Shakeology

         ** Do you want to know more tips to turn your own health and fitness around? 80% of your weight comes from your nutrition! Abs are made in the kitchen!!! Learn the tips and tricks that have helped me and many of my challengers through their health and fitness journey! 

**Join me on March 17, 2014 for 30 day Shakeology health and fitness support group. 30 day money back guarantee!! 

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Clean Banana Bread

Clean Banana Bread **

Seriously LOVE this recipe!! Thanks to my upline coach, who is a phenomenal cook always coming up with the best recipes! 
I love all kinds of bread, banana, zucchini, pumpkin and any other kinds that possibly could be included. When I saw this recipe from my upline I knew I had to try it! (plus she is a wonderful cook, so it had to be great...right!?!?)

Also-it is such an EASY recipe!!!

Ingredients:
~2 cups whole wheat flour
~1 cup organic coconut sugar
~3 bananas (but 2 is fine, I had extra and wanted more banana flavor)
~2 eggs
~1 stick of butter
~2 TBS of Greek yogurt
~1 lemon grated or 1 tsp of lemon juice
~1 tsp baking soda

For a sweeter taste add a TBS of honey or agave-I added the agave

Directions:
1. Mix the butter and sugar together until smooth
2. Add the rest of the ingredients in and blend until well mixed

3. Bake for about an hour at 350 degrees on the middle rack

Treat yourself!! YUM

Clean Eating Baked Apple Chips

Baked Apple Chips

    I absolutely love snack that have a crunch! Okay that might sound weird, but seriously the crunch gets me! 
I decided to try these for a yummy, crunchy snack!!

Ingredients:
**Apples: cut flat, and cored
**Cinnamon 1 TBS
**Pumpkin Pie Spice 1 TBS

Directions:

1. I cut the apples very thin, flat and cored them

2. I placed them in a large ziplock baggy 

3. Added the cinnamon and the pumpkin pie spice to the bag

4. Shake well!!

5. Bake for about 30 minutes on 200 degrees!

Enjoy, I know I sure did!!!

Apple and Oats Clean Eating Pancake Recipe

Apple and Oats Clean Eating Pancake Recipe

Just because you have decided to change to eating a clean diet does not mean you need to leave behind food that tastes delicious and things you liked previously.

I love pancakes, always have and probably always will! I love flavored pancakes.

This recipe is delicious and perfect for fall, or anytime! 

It is also an easy one to make and hardly takes anytime 

Ingredients for the Apple Sauce:

-4 apples peeled, cored and cut

-2Tbs cinnamon

-1 tsp coconut sugar (add a little more for a sweeter taste)

Water

Directions:

1. cut, peel and core the apples

2. After they are skinned, diced and cored place them in a bowl with some water at the bottom, place in the microwave for about 4 minutes or until soft

3. Place the cinnamon and sugar on top of the apples

4. I put the mixture in my blender and mixed it all up!

Then the pancake mix:

2 egg whites (1/2 cup)

1/4 cup of the apple sauce

1/3 oats

1 Tbs flaxseeds and chai seeds

And cook on the stove like normal pancakes!!

Enjoy!! I put some of the leftover apple sauce on top for more flavor!