Apple and Oats Clean Eating Pancake Recipe

Apple and Oats Clean Eating Pancake Recipe

Just because you have decided to change to eating a clean diet does not mean you need to leave behind food that tastes delicious and things you liked previously.

I love pancakes, always have and probably always will! I love flavored pancakes.

This recipe is delicious and perfect for fall, or anytime! 

It is also an easy one to make and hardly takes anytime 

Ingredients for the Apple Sauce:

-4 apples peeled, cored and cut

-2Tbs cinnamon

-1 tsp coconut sugar (add a little more for a sweeter taste)

Water

Directions:

1. cut, peel and core the apples

2. After they are skinned, diced and cored place them in a bowl with some water at the bottom, place in the microwave for about 4 minutes or until soft

3. Place the cinnamon and sugar on top of the apples

4. I put the mixture in my blender and mixed it all up!

Then the pancake mix:

2 egg whites (1/2 cup)

1/4 cup of the apple sauce

1/3 oats

1 Tbs flaxseeds and chai seeds

And cook on the stove like normal pancakes!!

Enjoy!! I put some of the leftover apple sauce on top for more flavor!