Train Like An Athlete

As many of you know, I am an athletic trainer-making me live an athlete's schedule without the dedication and training.

All of my athletes work hard, but as wrestling season begins I see more of their lifestyle. This caused me to think. Yes, they are a special breed of athlete, but that's no excuse. 

I see their lack of excuses, their drive, their dedication, and their constant effort to be better than they were the day before. 

Due to this I challenged myself. I want to be in the best shape of my life, I want the confidence I have never dreamed of having. I decided it's now or never. I have the resources and the drive. 

I am continuing to follow the Focus T25 workout program, because I love my home workouts! I love the impact that doing these have one my life as well as my clients' lives. Adding to that I have began a weight room workout and beginning some basic "boxing" lessons.

You may be wondering why I am doing this.

Well here is the answer. 

To challenge myself. I want to push myself as hard as I can, I want to be dedicated to a life that I designed, and most of all I want to see how capable I am of reaching my goals. 

Here are my beginning photos: 

Follow my journey week by week as I push myself, change my body, change my mindset and become a better version of me! 

Would you like to begin your own journey? 

Do you need direction? A push? Maybe an accountability partner?

I would love to begin this journey with you!

Contact me today: brittanyplummer271@gmail.com

Final Day of The 3-Day Refresh and After

I applogize to all that this has taken me so long to send out! 

I should have done this ages ago and I know that. My to-do list for my personal life, as a health and fitness coach and as an collegiate athletic trainer has grown immensely in just hours! 

But enough with the excuses!! 

The third day of the refresh was the best! I felt better than I did even before I had started! I felt energized, less bloated, more stable, able to control myself and my hunger, I was especially proud that I did not give in to eating anything off the guide. 

I was able to complete my workouts 

Lose just over 6 pounds 

Get my nutrition in check 

Decide my goals for the next few weeks 

The days following I was very surprised at how well I stayed on track. I followed nutrition guides to reach my goals and I was feeling wonderful! 

Then the next few days my schedule got hectic, my body became exhausted, I felt mentally exhausted and nutritionally I was off. 

Reminding myself of my results and the feeling while I was doing the cleanse has caused me to change for the next few weeks.

I have goals I want to reach. 

I had skipped the previous two days of my workout, but now I am back on track and feeling wonderful. 

Now my nutrition needs to get in check and I will be headed towards my goals.

Do you have goals you want to reach?

Do you want an accountability partner?

Someone to work beside you, help you, direct you, plan weeks out for you?

Contact me now!

brittanyplummer271@gmail.com