Are You Bringing to Thanksgiving Dinner?
Is It Clean and Healthy?
Here are a few SWEET treats that are changed to clean recipes for you and your family's enjoyment and completely GUILT FREE!!!
Clean Pumpkin Cheesecake
Ingredients you will need:
3/4 cups low fat cottage cheese
2/3 cups nonfat, plain Greek Yogurt
1 TBS white whole wheat flour
2 TBS honey
2 dates, with pits removed
1/4 tsp salt
2 TBS lemon juice
4 egg whites
1/2 cup pumpkin puree (not pumpkin filling)
1/2 tsp pumpkin pie spice (no sugar added)
For the Crust:
1 1/2 cups Graham Cracker Crumbs (sugar free low-fat)
1/3 cups butter (unsalted)
1/3 cups organic coconut sugar
Directions:
Place everything (besides the crust ingredients) in your blender and blend until smooth.
Pour into a greased spring pan
Bake 350 degrees 25-30 minutes (look for the top to turn golden)
For the crust: mix it all and place it on the bottom of the pan
Pumpkin Fruit Dip (special thanks to Amie DeSanzo for this delicious recipe)
1 can pumpkin puree
1 cup plain nonfat Greek yogurt
1/2 cup honey
1 tsp pumpkin spice
1/2 tsp cinnamon
I blended it just because it was out, but it was actually easier to just mix the ingredients in a big bowl!
Travels easy in a mason jar and tastes delicious too!!
Enjoy your Thanksgiving dessert guilt free!!
