3-Day Refresh. Day 1

I have been putting off doing the 3-day refresh.

Why?! Honestly, no idea! I just kept thinking there would be a better time, a time where I can get the best results, not be hungry and not be short with athletes at work.

BUT there will never be a perfect time! The results will never come if I do not complete the 3 days. 

So I prepared my 3-days!

I prepared my days so I knew what to expect! 

I get the question often-"can I continue my workout?"

I completed T25 Speed 1.0 today and I feel amazing! 

For breakfast I had:

✔️Chocolate Shakeology

✔️12 ounces of water

✔️1/2 cup of grapes

Mid morning (after my shower) I will have my green tea. 

This curbs hunger and is very beneficial to digestion, health, skin and hair! 

And the Fiber Sweep (eek I am nervous about this one!)

If you are interested in my journey, please follow my posts here as well as 

www.facebook.com/newfoundconfidence 

I would love to connect with you!